Overview

55% DISCOUNT FOR BOOKSTORES!! 5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. This book makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients. This book gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day. This book includes: - Healthy eating info-Explore an overview of what makes up a low-carb diet and how to get started. - Easy carb calculations-Never lose count with detailed nutritional information for each tasty meal-including macronutrient percentages for carbs, fat, and protein. - Delicious recipes-Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets-all low-carb, easy-to-make, and full of flavor. This book is your fast track to better health-all it takes is 5 ingredients. What are you waiting for?

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9781803073903

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Melissa Waltrip is the author of multiple cookbooks. She has been educating, writing, and demo-lecturing about the art of baking bread and cooking for thirty years. In the last few years, she has shifted focus from baking bread to countertop appliance-driven cookbooks that embrace the use of seasonal ingredients, merge convenience with cooking from scratch, and modernizing the home kitchen: the bread machine, the rice cooker, the microwave oven, and the electric slow cooker, stressing care in preparation and personal creativity. Drawing from her formal education, travel experience, and hands-on treatments, Jessica developed a unique understanding of the diet can and should be applied to produce maximum benefits. She has written many books deepening and expanding what is already a wealth of knowledge. In her books, you can find clear instructions, lists of allowed foods, and detailed recipes that are both healthy and delicious!

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