Overview

If you are freaking out over a milestone birthday-your own or that of a loved one, If you worry about getting older; if you just detected another wrinkle on your face, stop fretting right now and open this book. Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive. This short read will: Impact the way you think about aging Motivate you to look at habits that support healthy longevity Inspire you to be more active Enrich your day-to-day enjoyment of life Encourage you to feel gratitude and make you smile

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9781737602804

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Sieglinde Othmer, PhD earned her doctorate in social sciences at the University of Hamburg, Germany. A refugee, immigrant, academic, administrator, researcher, and gardener, she raised three children and three dogs, and has traveled to over forty countries. In this book, she shares the wisdom she has acquired in eighty years of living. She is a board member of the United Nations Greater Kansas City chapter. She resides in Parkville, Missouri, on a lake where Canada geese fly over, where blue herons fish, and where great horned owls keep night watch. Her purpose is to help people feel good about their age. At any age.

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