Overview

The Sunday Times Bestseller: Cook Effortlessly, Eat Freely, Live Radiantly, “What you eat―along with your daily habits and the thoughts you think―has the ability to completely transform every aspect of your health.” – Radhi Shetty. A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body.

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9780008618742

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Reviews

“I have been waiting for this book! I am clumsy in the kitchen, but JoyFull makes me feel as if she is holding my hand through the entire process when I am cooking. She makes it fun and easy to make her tasty and healthy meals! Radhi’s recipes helped fill the aroma of my kitchen and the tummies of family and friends with flavorful love.” Jada Pinkett Smith

“I have been waiting for this book! I am clumsy in the kitchen, but JoyFull makes me feel as if she is holding my hand through the entire process when I am cooking. She makes it fun and easy to make her tasty and healthy meals! Radhi’s recipes helped fill the aroma of my kitchen and the tummies of family and friends with flavorful love.” Jada Pinkett Smith “Radhi has made me feel like being vegan and holistic healthy living can be easy. She’s changed my whole perspective on what it means to be vegan.” Deepica Mutyala, Founder and CEO of Live Tinted

Author Information

Radhi Devlukia-Shetty is a YouTuber, plant-based eating and wellness influencer, and Ayurvedic health counsellor from the U.K. She is a recipe developer mission-driven entrepreneur and co-founder of Juni Tea.

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