Overview

"Do you know Infants and young children spend most of their sleep either in deep sleep or dreaming? Deep sleep enhances the release of growth hormones while dreaming fosters memory consolidation. So young kids spend most of their sleep associated with learning and growing. Most Sleep issues that lead to physical and mental health problems, loss of productivity, and even a greater likelihood of death are caused unknowingly by parents, guardians, or caregivers This book, ""Journey to Dreamland: Tips, Tricks, and Fun Facts for a Good Night's Rest for Happy Child,"" is a comprehensive guide to help young readers, parents, guardians, and caregivers understand the importance of sleep and how to achieve a restful night's sleep. The book covers many topics, including the science behind sleep, Bedtime routines, managing screen time, and practical tips for improving sleep habits. Whether you're a teenager struggling to get enough sleep or a child who needs help winding down before bed, "" Journey to Dreamland "" has something for everyone. With engaging topics, fun facts, and easy-to-follow advice, this book is the perfect resource for parents, guardians, caregivers, teachers, and young readers alike. So if you're ready to say goodbye to restless nights and hello to sweet dreams, pick up a copy of "" Journey to Dreamland"" today!"

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9798859955701

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