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OverviewAre you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering ‘Who am I?’, ‘What am I doing?’ and ‘Why am I living like this?’ This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’ Full Product DetailsAuthor: Allison KeatingPublisher: Gill Imprint: Gill Books Dimensions: Width: 15.20cm , Height: 3.00cm , Length: 23.30cm Weight: 0.468kg ISBN: 9780717199068ISBN 10: 0717199061 Pages: 384 Publication Date: 27 September 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationAllison Keating is a psychologist who has worked in private practice for over 20 years. Over that period she has never seen anything like the levels of anxiety, panic and overwhelm that women are experiencing today. She has a regular slot on The Ray D’Arcy Show and a column in the Irish Independent. Tab Content 6Author Website:Countries AvailableAll regions |
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