It Didn't Start With You Workbook: Practical Exercises to Break the Cycle of Inherited Trauma

Author:   Mark Wolynn
Publisher:   Ebury Publishing
ISBN:  

9781785045837


Pages:   272
Publication Date:   11 December 2025
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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It Didn't Start With You Workbook: Practical Exercises to Break the Cycle of Inherited Trauma


Overview

A transformative, interactive guide to help you heal the past, reconnect with yourself and reclaim your life Depression. Anxiety. Chronic pain. Obsessive thoughts. The origins of these difficulties may not lie within our own lives, but in the experiences our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than twenty years. Now you can work with him too. This life-changing workbook is a companion to his international bestseller It Didn't Start With You, and offers a pragmatic and easy-to-follow guide to Wolynn's method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you've endured your whole life are the symptoms of a hidden family legacy. If you feel ready to reclaim your life, vitality and health, this is your interactive guide to recovery.

Full Product Details

Author:   Mark Wolynn
Publisher:   Ebury Publishing
Imprint:   Vermilion
Dimensions:   Width: 13.30cm , Height: 2.00cm , Length: 21.50cm
Weight:   0.271kg
ISBN:  

9781785045837


ISBN 10:   1785045830
Pages:   272
Publication Date:   11 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Author Information

Mark Wolynn is the founder and director of the Family Constellation Insitute and the author of the international bestseller It Didn't Start With You. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, the Omega Institute of Integral Studies in addition to many training centres, clinics and hospitals. His articles have appeared in Psychology Today, Mind Body Green, Mariashriver.com, Elephant Journal, and Psych Central, and his poetry has been published in The New Yorker. He lives in the San Francisco Bay area.

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