Overview

"A ""comprehensive...must-read"" (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure) guide to women's health from naturopathic physician, bestselling author, and leader in women's health Dr. Jolene Brighten. When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the ""down there"" concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, it's no wonder that so many have serious questions that need answers. In Is This Normal?, Dr. Brighten ""answers to the often unasked questions along with actionable steps on how to move forward...It's like having a conversation with your most trusted friend...one that happens to have a medical degree"" (Dr. Will Cole, New York Times bestselling author of Intuitive Fasting). TMI isn't a term in her world. She answers all those ""lady parts"" questions you've always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges. No topic is too gross, gooey, or OMG to be off-limits. Featuring a twenty-eight-day plan to take back your cycle and dozens of charts, checklists, and diagrams that help keep it real while keeping you educated, Is This Normal? is the Our Bodies, Ourselves for the social media generation, and women everywhere will benefit from this honest, easy-to-understand guide to their bodies."

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9781982196394

Table of Contents

Reviews

It's about time women are allowed the space and information to dig deeply into their health and not feel gaslit or dismissed when they ask questions. Love Dr. Brighten's approach to women's health and hormones. A must have and must read! -Dr. Taz Bhatia, Board-certified integrative medicine physician, wellness expert and author of the best-selling book Super Woman Rx Is This Normal is a book that all women need on their bookshelves. It gives women the answers they're seeking to some of their most common reproductive and sexual health concerns. This book reads like a conversation with a knowledgeable best friend, without any judgment or pretense. No topic is off-limits, making this an excellent guide to even the most embarrassing (and incredibly common!) women's health concerns. -Sarah E. Hill, Ph.D., Research Psychologist and author of This Is Your Brain On Birth Control Is This Normal is the absolute guide to thriving as a woman and addressing any hormone concern that comes your way. Dr. Jolene Brighten has created a plan that blends her years of clinical experience with the scientific literature to provide readers with a clear roadmap of how to transform their health. I love the access and education or empowerment she gives to her followers and readers. -Kelly Leveque, Clinical Nutritionist & Best Selling Author As a functional medicine expert, I have heard it all. But sometimes it takes years of working with someone before they feel comfortable to ask the uncomfortable questions. Instead of spending endless hours searching the web or wading through awkward conversations, Brighten's new book answers everything you've ever wanted to know about your body - sex, hormones, periods, etc. Nothing is off the table as she provides real answers to the often unasked questions along with actionable steps on how to move forward with things that are less than optimal in your health. It's like having a conversation with your most trusted friend...one that happens to have a medical degree. - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting, Gut Feelings Dr. Brighten delivers a comprehensive guide to healing hormone dysfunction, resolving menstrual cycle issues, and closing the orgasm gap. It's a must read for anyone who wants to achieve robust hormone health! -Sara Gottfried MD, New York Times bestselling author of The Hormone Cure Dr. Brighten has done it again with her new book Is This Normal? . This trusted guide is jam-packed with details about hormones and sexual health that all women need to know. As expected, Dr. Brighten's down-to-earth writing style makes learning enjoyable and entertaining! A solid resource including detailed references for every section, you won't want to put it down once you start! -Dr. Fiona McCulloch BSc ND, Author of the Bestselling Book 8 Steps to Reverse Your PCOS Dr. Jolene Brighten is a leading hormone expert who passionately advocates for women to have the knowledge and tools to feel their best. While many doctors dismiss women's concerns as normal, Dr. Brighten provides insight on the root cause of the most common (and sometimes least talked about) hormone issues women face. In this book she offers comprehensive guidance on how to restore a healthy cycle, optimize your hormones, and get the pleasure you deserve. -Izabella Wentz, PharmD New York Times Bestselling Author of Hashimoto's Protocol In a world where so many women are told that their hormone struggles, period pain, and other concerns are normal, Dr. Brighten breaks down the myths, provides step-by-step guidance in how to optimize your hormone health, and enables you to determine what is actually normal for your own specific body. Is This Normal should be required reading for any woman who is struggling with her health and unable to find answers from traditional medicine. -Anthony Youn, MD, America's Holistic Plastic Surgeon(R) and Author of The Age Fix This book serves as a guiding light for all those who have felt alone in wondering if something was wrong with them. Dr Jolene Brighten writes in such an accessible and comprehensive way that anyone would feel supported and empowered in taking charge of their health in hormones and sex. -Dr Cat Meyer, licensed psychotherapist on sex, trauma, + psychedelics; author of sexloveyoga; host of Sex Love Psychedelics podcast This is truly THE guide book you've been looking for to answer all those questions we SHOULD have been taught in school and instead, were left confused and embarrassed. Curious about your breasts, libido, vaginal health, or hormones? Dr. Brighten answers them one by one in a down-to-earth relatable way that's both helpful AND reassuring. This book is my favorite go-to recommendation both in practice and when women slide into my dm's asking Hey, is this normal? Thank you Dr. Brighten for always being a true beacon of light in the education of the female body. -Carrie Jones, ND, FABNE, MPH, Head of Medical Education, Rupa Health Inc.

Author Information

Dr. Jolene Brighten is a pioneer in women's medicine and an award-winning board-certified naturopathic endocrinologist and certified sex counselor. She is the author of Beyond the Pill and Healing Your Body Naturally After Childbirth. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. Her website, DrBrighten.com, and large social media platform, allow Dr. Brighten to teach women from across the globe how to heal their hormones and have a better conversation with their doctor. She is an international speaker, clinical educator, medical advisor in the FemTech industry, and is considered a leading authority on women's health. Dr. Brighten is also a faculty member for the American Academy of Anti-Aging Medicine and part of the MindBodyGreen Collective. Her work has been featured in the New York Post, Forbes, Cosmopolitan, HuffPost, Bustle, The Guardian, and ABC News.

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