Overview

Invisibly Allergic chronicles the author's journey growing up with a life-threatening peanut allergy in a world not designed to keep people like her safe. Through personal stories, advocacy efforts, and hard-won triumphs, the memoir explores the emotional, social, and logistical realities faced by the 33 million Americans living with life-threatening food allergies. Blending lived experience with actionable insight, the book sheds light on overlooked issues such as allergen cross-contact, mental health impacts, emergency preparedness, and the ongoing gaps in US food labeling laws. It also examines the policy changes and cultural shifts needed to create safer, more inclusive systems for those with food allergies. Written from the heart, Invisibly Allergic is the book the author wishes she had growing up, one intended to foster empathy, understanding, and meaningful change for readers of all backgrounds. It is a food allergy memoir that blends personal narrative with actionable insight to educate, empower, and advocate for change. Through stories of resilience and survival, the book amplifies the realities of living with an invisible disability while calling for greater awareness, equity, and accountability in food safety and labeling practices. More than a memoir, Invisibly Allergic is a rallying cry for systemic change, offering vulnerability, solidarity, and hope to those managing food allergies, while fostering empathy among caregivers, allies, and the broader public. Author website: http: //www.invisiblyallergic.com

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Reviews

""A powerful and deeply personal memoir that shines a much-needed light on the lived experience of food allergies. As someone who has spent my career researching food allergies and advocating for equity in care, I found Zoë's insights to be refreshingly honest and profoundly important."" - Dr. Ruchi Gupta, MD, MPH, CFAAR, Author of Food Without Fear ""Invisibly Allergic captures what drives our mission at Spokin: transforming the isolation of food allergies into collective empowerment and change."" - Susie Hultquist, Founder & CEO, Spokin ""As an individual with multiple lifelong allergic challenges, Zoë is well-qualified to share multiple aspects of food allergy with her audience. Please enjoy and learn from Zoë's excellent personal composition of her collection of practical information and guides for allergic individuals."" - C. Steven Smith, MD, FAAAAI, FACAI, Board-Certified Allergist & Immunologist ""Zoë has compiled a resource rich with personal experience, passion, and an eye to the needs of the community. Her sense of humor makes the topic approachable and relatable to readers, and her voice is an ongoing source of positivity and information in the allergy world. This book is sure to become a trusted resource."" - Amanda Orlando, Author of EveryDay Allergen-Free ""Zoë takes us inside a world that most people never see. At its core, it is more than one person's story; it is a reminder that the measure of our humanity lies in how we protect and include the most vulnerable among us."" - Thomas Silvera, MSHS-PH, Co-Founder, Elijah-Alavi Foundation ""With over 50 food allergies, I found Invisibly Allergic deeply resonant. Zoë expresses the struggles of balancing safety, normalcy, self-advocacy, and community."" - Mia Silverman, Founder, Allergies With Mia ""Through vivid recollections of her own childhood, the author provides invaluable insight into the emotional world of allergic children, a perspective that is often overlooked in clinical conversations and policy decisions. A worthwhile contribution to any discussion about creating safer, more compassionate spaces for individuals with allergies."" - Dr. Amanda Whitehouse, PhD, Founder of Don't Feed The Fear podcast; Licensed Psychologist

Author Information

Zoë Slaughter is a food allergy advocate and debut author of Invisibly Allergic (invisiblyallergic.com), based in Louisville, Kentucky. She has volunteered with leading US food allergy nonprofits and lobbied in Washington, D.C., for stronger food allergy policies and improved labeling laws. After surviving a traumatic, near-death anaphylactic reaction, Zoë founded Invisibly Allergic to raise awareness of unspoken gaps in US food labeling laws and to advocate for safer food manufacturing practices and greater ingredient transparency. A dedicated disability rights, animal rights, and social justice advocate, she uses her writing and platform to amplify marginalized voices and push for systemic change. She shares resources, insights, and advocacy efforts through her website and social media platforms at Invisibly Allergic.

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