Overview

Deep self-care is about learning how to identify your personal, mental, emotional physical and spiritual needs, and taking responsibility for finding fun, creative, resourceful ways to meet them without sacrificing anything that's important to you. In this book you will learn: -How to identify areas of invisible work on ourselves that are overlooked and undervalued -the importance of recognizing and prioritizing doing invisible work on ourselves -how much invisible work we do for other people that doesn't get recognized and valued, the toll that takes on our wellbeing, and how to avoid compassion fatigue. Annie shares what she learned from being a lawyer about what to do and what not to do in looking after yourself. She also shares what she has learned as a holistic bodyworker about our deep mental, physical, emotional and spiritual needs and how to fulfill these.

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9781976159060

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Annie McCasland-Pexton is a former environmental lawyer from America who now runs a thriving holistic wellness and coaching practice (www.consciouslycreatingchange.com). She lives in Melbourne, Australia with her husband and two sons.

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