Overview

To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines. The process of Intuitive Eating is a practice, which honours both physical and mental health. Intuitive Eating is aligned with Health at Every Size because the pursuit of intentional weight loss is a failed paradigm, which creates health problems: including weight stigma, weight cycling, and eating disorders. All bodies deserve dignity and respect. This book, INTUITIVE EATING will teach you: - What Intuitive Eating Is - History of Intuitive Eating - Science Behind Intuitive eating - Basic Principles of Intuitive Eating - Benefits of Intuitive Eating - How to Plan Intuitive Eating - Mindful Eating - Differences Between Mindful and Intuitive Eating - How to Raise an Intuitive Eater - How to Practice Intuitive Movement....and many more. This revised edition features improvements and extensions throughout the chapters that help readers to incorporate intuitive nutrition into their day-to-day lives even more fully.

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9781801448413

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Reviews

Totally brilliant and inspirational also incredibly easy to read. Reviewed in the United Kingdom on November 22, 2020 Great BOOK Intuitive Eating changed my life both personally and professionally. I am forever grateful for healing my own relationship with food when I read this book. Now I feel honoured and grateful to be a dietitian helping clients feel fabulous about food. Intuitive Eating is life-changing!!!! I highly recommend this book. Reviewed in the United States on June 12, 2020 GOOD TIPS This was a good overview /explanation of intuitive eating. I really enjoyed the discussion at the end about body love vs. body respect. It also contains a great section about mindful eating and the difference between the two. Thanks! I have been on so many diets before and never kept the weight without gaining it back. I'm so tired of restrictions on what food's to eat. I have never heard of Intuitive eating before but after I read the book it made sense about the diet industry. I'm so glad I decided to read this book. To know that I can say no to diets and start eating foods again without guilt. To learn to listen to my body when it is hungry and when it's full. Most of all to say no to diets.

Author Information

We Are What We Eat, so What We Eat matters. Good food, good health, and good living are linked. Kirstin Engelmann believes healthy eating starts in the kitchen. She provides nutrition counselling and consulting and specializes in eating disorders. Kirstin Engelmann is a Registered Dietitian and Functional Medicine Nutritionist who has a Bachelor of Arts in Psychology from Cornell University and a Masters of Science in Clinical Nutrition from New York University.

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