Overview

This book discusses the benefits and various methods behind intermittent fasting. It breaks down the different protocols behind this popularized weight loss and health regimen, offering a comprehensive guide for embarking on a new eating plan. There are step-by-step instructions for adapting the key components of intermittent fasting into one's lifestyle, providing advice on scheduling and meal planning. Throughout this book, you will easily sort through the information on different patterns of eating while finding real solutions to reaching health and weight loss goals. This is a reasonable and simple approach to an age-old idea! Any uncertainties about intermittent fasting will be answered! This book will unveil all the health benefits of IF protocols and debunk fasting myths. We will explore the countless health benefits and lasting effects of these eating patterns while offering numerous tools to start fasting your way to a better and healthier life today! We will explore the science behind the intermittent fasting movement, as well as offer advice for implementing the regimens into everyday life. It outlines all the key aspects of skipped meal planning and provides a great summary to get you off to a successful start. This is the ultimate guide to getting in shape, staying fit and reaching optimal health through intermittent fasting.

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9781981998470

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