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OverviewFood is almost always available at an arms reach. The temptation is always lurking. However, if our body is nourished continuously, it does not need to draw on its reserves. As a result, excess calories are converted into fat deposits and our weight increases. So, what's the solution? Well, there's a new alternative approach to nutrition, it's called Intermittent fasting. It is considered as one of the best ways to lose weight and burn fat fast and easily. Scientific studies prove that a restriction of calories promotes weight loss while maintaining lean mass! This book will provide you with all the actionable knowledge needed in order to begin and maintain your weight loss on the Intermittent Fasting nutrition protocol. Full Product DetailsAuthor: Logan Thomas , Effingo PublishingPublisher: A&g Direct Inc. Imprint: A&g Direct Inc. Dimensions: Width: 14.00cm , Height: 0.90cm , Length: 21.60cm Weight: 0.209kg ISBN: 9781774351284ISBN 10: 1774351285 Pages: 174 Publication Date: 28 February 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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