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OverviewIntermittent Fasting Guide Obesity is becoming a growing issue. As a result, it's unsurprising that so many people are looking for a more effective way to lose weight. Traditional calorie-restricted diets frequently fail to work for a large number of people. It's difficult to maintain this type of diet for an extended period of time. This frequently results in yo-yo dieting, a never-ending cycle of weight loss and gain. Not only does this frequently result in mental health problems, but it can also result in overall weight gain. As a result, it's unsurprising that many people are on the lookout for a long-term diet. Intermittent fasting is one example of this type of diet. It is more of a lifestyle change than a diet, and thus differs from conventional diets. Many adherents of intermittent fasting find it simple to maintain for extended periods of time. Even better, it aids in their weight loss efforts. Full Product DetailsAuthor: Stuart ClinePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.073kg ISBN: 9798751420666Pages: 54 Publication Date: 26 October 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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