Overview

You Are About To Discover How To Leverage The Power Of Intermittent Fasting To Lose Weight, Burn Fat And Achieve Optimal Health Without Messing Up With Your Delicate Hormonal Balance As A Woman! With tens of various diets promising happily ever afters for those that commit to follow such diets, it can be daunting to decide which dietary approach to take to lose weight and keep it off. Unfortunately, the masses don't have the willpower and the motivation to go all in with different diets until they see results. Moreover, most approaches are frustrating and unhealthy! Having to count calories and various macros all the time, having to stop eating a good number of delicious foods, having to deal with crazy cravings and even having to deal with the effects of a given diet on your body (for women) is often too much to take for most people. That's why the success stories of various diets are told over and over again; because these successes are not the norm! Are you among those who have experienced frustration after frustration while following various approaches to weight loss? Are you tired of moving from diet to another with little or nothing to show for it? If you answered the questions with an astounding YES, keep reading! What you need is intermittent fasting (IF) to put an end to your sorrows! With IF, you can forget about: Having to count calories Having to count your macros Having to avoid certain foods Having to deal with cravings And much more! All you have to do is to tweak what times you eat! What's more; it is perfectly suited for women! In simple terms, you won't have to worry about IF affecting your hormonal balance, which may in turn affect your skin, fertility, weight and other systems in your body! If this sounds too good to be true, you have to experience it to believe it! And lucky for you, this book has actionable information that will help you experience the power of intermittent fasting for women! In it, you will learn: What intermittent fasting is all about How intermittent fasting works Intermittent fasting from the perspective of women Why you should make it your priority to follow intermittent fasting as a woman The challenges you may face while following IF as a woman and how to deal with them How to set yourself up for success with IF How to supercharge the effects of fasting as a woman How to eat healthier while on intermittent fasting Specific strategies to follow to make weight loss a breeze How to introduce weight training in your IF regime Powerful ways to tame your hunger and appetite while fasting How to avoid shooting yourself in the foot while following IF And much more! Indeed, there is a technique for sustainable weight loss that's unique to women! And this book has just that! Click Buy Now With 1-Click or Buy Now to get started!

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9781670963710

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