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OverviewBUY THE PAPERBACK VERSION, AND GET THE KINDLE EBOOK FOR FREE Are you tired of complicated, bland, calorie counting diet? Do you want to lose weight while still enjoying your favorite foods? Well now you can, and this book has all the secrets... Have you ever bumped into a friend you haven't met in a while, only to notice they've dramatically lost weight? You ask them WOW you look good, what have you been doing! to which they reply I've been doing some intermittent fasting. Well, now you can do the same. Intermittent fasting isn't some fad, people have been doing it for DECADES, but only recently has it come into the mainstream...and for good reason. It has been scientifically backed up with decades of research and has been known as the best way to enhance weight loss and activate the body's natural fat burning mechanisms. This will contains EVERYTHING you need to know to get started. Here's what you will learn: What intermittent fasting is, and why scientists say it's one of the best ways to lose weight. Several types of intermittent fasting do you're guaranteed to find a strategy that's right for you. What you should avoid when intermittent fasting, so you don't fall into the same mistake others have made in the past How you can live longer with intermittent fasting. How to combine intermittent fasting with the hugely popular ketogenic diet. How to lose weight fast while still being about to eat all your favorite foods. The secrets of autophagy and how it's linked with intermittent fasting. Everything you need to know for intermittent fasting for women, from hormones, metabolism, and fertility. And so much more. Intermittent fasting is a science-based approach to lose weight and live a longer, healthier life. And this book has all you need to know. It's suitable for both beginners and advanced dieters. So are you ready to transform your life for the better? Scroll up and click BUY NOW for your copy! Full Product DetailsAuthor: Christine KellyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.90cm , Length: 20.30cm Weight: 0.173kg ISBN: 9781795576079ISBN 10: 1795576073 Pages: 152 Publication Date: 31 January 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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