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OverviewY u will f nd answers to m t f ur u t n and d ubt r g rd ng th m th d, t benefits, f t precautions and how t m k t w rk to l weight and r v th v r u benefits th method r m . Intermittent fasting, as th n m ugg t , fasting for a certain time n, u h from 12 t 48 hours.The span ll d 'f t ng w nd w', wherein u r allowed t dr nk bone broth, ff , herbal t , and w t r. It r mm nd d t take vitamins and n um juices made fr m l w- l r v g t bl dur ng th f t ng r d . It keeps th mineral nd vitamin l v l consistent. Aft r th f t ng w nd w, n t ng w nd w f ll w .The common span f r th w nd w 6 to 12 h ur . Th f t ng nd eating w nd w n v r th r r d ff r nt IF m th d , m being m r intense than th r . Y u can x r m nt b tw n them, so u can f nd ut wh h method suits u nd ur l f t l th b t. Women, h w v r, do n t r nd t nt rm tt nt fasting l k m n do. In hunt r-g th r r societies, w m n' b d responded t r d f r t d ff r ntl than th bodies f m n d d. W m n' metabolisms l w d d wn t conserve n rg nd t r fat n rd r t urv v a t nt l long-term famine. Wh t this means for w m n t d th t nt rm tt ng f t ng m n t w rk w ll f r th r b d . Full Product DetailsAuthor: Allan FordPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.109kg ISBN: 9798553795665Pages: 84 Publication Date: 26 October 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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