Overview

Are you tired of starting diet plans that promise the world and never deliver? Are you tired of getting little or no results for your effort? Intermittent Fasting is not a magic bullet or quick method to lose a few pounds, only to see it return as soon as you stop the diet. Rather it's a lifestyle change that will fundamentally change your behaviors and allows your body to self-heal and reset while losing weight fast. Discover the 14 days pyramid-fasting process to a slimmer you: A proven, actionable, step-by-step process that works! This book will walk you step-by-step through the science of fasting and shows you why Intermittent Fasting is the perfect method for busy women. This book will teach you: How to eat the foods you love and still lose weight How to maintain hormonal balance as you increase fat burning naturally How to get the deepest cellular detox you've ever experienced How to climb the pyramid fasting-process to obtain rapid and permanent weight loss How to eliminate the harmful elements in your diet that pose a threat to your health and well-being How to customize your IF plan for maximum weight loss, blood sugar control, energy increase, and anti-aging benefits And so much more. This book will offer you the guidance and step-by-step instructions to start a healthy way of life today! Women can finally lose weight in a way that doesn't require spending hours on a treadmill or running circles on a track. So if you really want to lose weight and still eat your favorite foods, then hit the ""add to cart"" button now.

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9783907269220

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""I already knew that fasting was effective for weight loss but was surprised to learn how many other health benefits it has. For instance, how fasting could help to improve our leptin and insulin or even be used to help treat cancer and diabetes. Great book! Do yourself a favor and read this."" - Elly Smith

I already knew that fasting was effective for weight loss but was surprised to learn how many other health benefits it has. For instance, how fasting could help to improve our leptin and insulin or even be used to help treat cancer and diabetes. Great book! Do yourself a favor and read this. - Elly Smith

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