Overview

Welcome to Intermittent Fasting for Women Over 50! The book where you will learn all of the information you need to begin changing your life. Intermittent fasting for women over 50 is the best way to get rid of stubborn body fat, especially if you do not exercise or do not have a lot of time to eat healthy meals. This is part of the most successful ways to reduce extra body fat without the need for grueling diets and hours of exercise each day. Fasting intermittently is one of the best methods people have to reduce excess weight off but hold a healthy weight. It needs relatively least behavior modification. This is a positive idea because it ensures intermittent fasting fits under the easy enough task to do it, however significant enough that it can transform. Erratic fasting shifts hormone levels to promote weight reduction. This book will educate you on all you need to know to begin intermittent fasting. This book contains: Types Of Intermittent Fasting Why intermittent fasting for women over 50Ultimate Steps for Getting Started Health Benefits of intermittent fasting Breakfast Recipes Lunch Recipe Dinner Recipes Desserts And much more! Start losing weight immediately and in a healthy manner, boost your metabolism, sharpen your mind and improve your concentration, all while reducing the risk of Alzheimer's disease, dementia, and even cancer! Improve your insulin sensitivity. Sharpen your memory and enhance focus Increase energy levels throughout the day Increase sexual strength and libido. Enjoy feeling leaner and healthier than ever before! So what are you waiting for?

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9781914375125

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