Overview

Staying healthy and maintaining good weight can be a problem as you get older especially for women. Hormonal changes that occur during aging may cause the accumulation of fat. You tend to accumulate much fat and gain weight when you take in more calories than you expend. And for women getting old starting from 50s especially, it is very likely there will be a decrease in energy expenditure which may subsequently leads to unnecessary fat accumulation and deteriorate there body and cause hormonal imbalance. Are you 50+, or almost getting to that age group? Do you want to live healthy and maintain a perfect weight? Do you want a normal balanced hormone and boost your overall well-being? Do you want to prevent rapid aging and look younger than your age? If you answer YES to any of these questions, then this book is for you. This book is packed with detailed knowledge you need to know about using Intermittent Fasting to your advantage. Knowing how to use it well may prove to be the best thing you'll do to your heath as a 50+ woman. This book include: The explanation of Intermittent fasting The health benefit of intermittent The best type of intermittent fasting for you How to get started Intermittent fasting meal plan Intermittent fasting schedule Tips before getting started How intermittent fasting impact your hormone How intermittent fasting help aging women When to stop intermittent fasting You can be rest assured that after diligently following the guide in this book, your body shape will be restored to, you'll look healthy, younger and your state of well-being wiil be better. Get this book now by clicking the Buy now with 1-click button

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