Overview

Are you tired of trying different types of diets without any results? Do you want to try intermittent fasting to lose weight quickly and become healthier? If yes, then keep reading! This method of losing weight is really effective, very comprehensive, and can guide you through the entire process to achieve the eating habit that is perfect for you. What can you get out of this guide? - You will understand everything about IF and how it can benefit you - You will improve your metabolism and detoxify your body - The Secret of IF for Women - Practical Tips for Fasting - Exercises to support IF - Complete Fasting Meal Plans that you can follow with ease - Top Foods to Eat and Drink IF Benefits - Different Types of IF - Diet in Menopause - You will be able to make dieting possible even if you are above 50 And so much more! If you're over fifty, there's a good chance you've been hearing about the latest diet craze for months, and you're probably wondering: can it really work? Well, today, you're going to find out - and I'll tell you the latest and best tips to help you lose weight without hunger pangs. Intermittent fasting is a dietary method in which you eat only between certain hours of the day. The goal is to consume fewer calories throughout the day and have your body enter what is known as a fasting state, where it burns fat instead of carbohydrates for energy. It is also known as IF, or time-restricted feeding. IF diets are a recent trend in the weight loss industry, particularly among women over 50. Whole grains, beans, nuts and seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. While medical professionals are still debating the benefits of intermittent fasting, many women swear by the diet. Ready to get started? Click the BUY NOW button!

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9781739958312

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Good guide. Reviewed in the United States on August 16, 2021 Verified Purchase This book is absolutely amazing for beginning intermittent fasters! As we reach our golden year's many things start to change. One of the biggest changes is in our hormones and this can lead to weight gain. This book really explains why IF works so well, how to get started, the different types of fasts, how they work, and the pros and cons. Detox your body and lose weight Reviewed in the United States on August 12, 2021 Verified Purchase This book explains all you need to know about intermittent fasting. It gives a step-by-step guide to losing weight and not feel hungry. I follow up with great recipes to detox your body. No calorie counting or restricted foods Reviewed in the United States on August 9, 2021 Verified Purchase Intermittent fasting is simply eating during a set window of time only. The balance of the time is for fasting. There are no restricted foods, but you won't lose weight or improve your health if that's all you eat. Follow the authors guidelines and see if this lifestyle works for you. step by step guide Reviewed in the United States on August 16, 2021 Verified Purchase No hunger pangs! You will have a great experience with fasting when you follow the way this diet is explained. Fasting is done in incriminate and the meals are healthy. wow Reviewed in the United States on July 11, 2021 Verified Purchase This book will help you lose weight, accelerate your metabolism, and detox your body. Whether you want to lose weight or simply try something healthy for yourself, this book is for you. I recommend it.

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