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Add this great book to your library!!!!!I assure you that your customers will be delighted to purchase it. Are you looking to adopt intermittent fasting as a 50 year old and are looking for a customized approach for someone your age because you understand your body is not the same as that of people in their 20s, 30s or 40s? And are you looking for a book that will take the guesswork out of the whole process so you don't feel clueless at any step of the way? If you've answered YES, then keep reading. Let This Intermittent Fasting Blueprint For Women Over 50 Provide The Much-Needed Direction For You To Achieve All Your Weight Loss Goals! There is no denying that intermittent fasting is probably the easiest approach to losing weight for anyone in their golden years because it requires very little adjustment to the typical routine. However, if you are not careful and don't approach it the right way, you can easily find yourself struggling with various negative effects of fasting. So what's the best way to fast if you are a woman over 50? What are the dos and don'ts? How do you fast-track your journey? What's the right way to eat when you are following intermittent fasting? If you have these and other related questions, this book is for you so keep reading. In it, you will discover: - The basics of intermittent fasting, including what it is and what it entails - Why you should adopt intermittent fasting as a woman over 50 - The specific steps to take to adopt intermittent fasting - The different approaches you can take to adopt intermittent fasting - The mistakes you should watch out for when following intermittent fasting - How to blend intermittent fasting with working out, including the specific workout routines that are best suited for women over 50 - quick & delicious recipes divided into: Breakfast, Lunch, Dinner and Snacks - And much more! Even if you feel clueless about how to adopt intermittent fasting as a woman over 50, this book will take away all the guesswork from the whole process! Buy it now and let your customers get addicted to this amazing book!!!!!

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9781803471358

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A well-known nutritionist and author of many books, New York-based Steven Hughes is an advocate for healthy eating. As a nutritionist, his books, mainly focus on the effectiveness of his food plans and how people can monitor their nutritional intake while still eating delicious food. Steven spent years working in several studios before opening his own business, where through his research and professional experience, he discovered that many people are discouraged from adopting healthy eating habits as they don't know how to prepare foods that are both delicious and healthy. He, therefore, understands that the secret to simplifying his patients' journey is to provide them with food plans that meet both points. In recent years, he has grown to understand that in individuals with specific issues, nutrition is one of the key factors. As such, he decided to write books with food plans suitable for health improvement from certain diseases. His mission is to make the lives of those who follow his food plans as simple as possible, giving them in many cases the possibility to enjoy delicious dishes.

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