Overview

Are you worried about your aging process and the changes it would bring? Are you experiencing a change in your body weight and your overall outlook? Do you want to start following some kind of weight loss regimen as you're crossing 50 years of age? Do you want to know all about Intermittent fasting as the best strategy to follow as you are growing old? If you want a healthy aging process and want to learn all about aging and the changes and disorders it brings, and how you can control it, then you are in the right place! As you age, all your body functions start declining and slowing down. As a result, it affects your overall health, especially if you are a woman over the age of 50; you will experience an unwanted change in your body weight and physique. This change can only be controlled by following a healthy lifestyle which includes consuming a healthy diet at the right time and combining it with suitable exercises. Intermittent fasting is one of the best ways if you want to follow a healthy diet regimen that gives you the freedom to eat your favorite meals without any strict restrictions. You only have to follow some timings for eating, and you are good to go. Intermittent fasting not only helps you shed those stubborn pounds that came around your belly due to menopause, but it also is very beneficial for the effects of aging. In this book, you will get to know about: The changes and disorders your body would experience at the age of 50 and over The complete process of intermittent fasting, its history, the science behind the idea, its methods, its benefits for women over 50 Why you should try intermittent fasting even if you have experimented various diets with poor results Benefits of combining IF with different diets Exercises that will aid you in the healthy aging process Myths and mistakes you might come across while learning about intermittent fasting Tasty, easy and quick recipes with a three-course meal plan for a week And much more... After reading this book, you will know about intermittent fasting and the number of benefits it provides you as you age. You will be glad to know that, unlike other diets, this regimen of dieting does not demand any kind of strict calorie restriction. You can enjoy your favorite meals while doing it without compromising the results. So what are you waiting for? Grab this book for yourself right now!

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