Overview

Are you all set to transform yourself and escape from the trap of strict diets? If yes, then keep reading. Have you ever battled to find a proper diet plan that fitted in your style of life? Are you searching for ways to stay fit and healthy while enjoying all types of food with your friends and family? Are you looking for an eating system that can help you lose weight without losing your muscle mass? If yes, then opting for the Intermittent fasting for Women Over 50 will be a great choice. Getting fit and lean with the help of intermittent fasting is easier than it sounds. It will be more enjoyable than the diet plans where you need to keep counting the calories continuously. The aim is to consume tiny meals, exercise with all your effort, and stay fit. A few changes in your lifestyle can provide you with bigger results with time. Finding a diet plan that you can enjoy and stick to is hard to find for the long term. All your concerns can be easily met by intermittent fasting. Intermittent fasting has helped many people lose excess fat rapidly, along with various other health benefits. Opting for intermittent fasting after the age of 50 is a must, especially for women. It is because, with the help of intermittent fasting, you will be able to handle your menopause easily. This book is a cracking guide about the concept of intermittent fasting and how you can start with it. After you are done with reading this book, you will feel knowledgeable, educated, and inspired to change your lifestyle. I have included various practical strategies and advice with which you can achieve all your goals without any fuss. If your main aim is to be fit and lose weight, this book is the one for you. You will also find various tasty recipes with which you can set your meal plan easily. Here is a summarized format of all the main elements which you can find in this book - Basic understanding of the concept of intermittent fasting Pros and cons of intermittent fasting The types of intermittent fasting and how to get started Foods and drinks for you to consume while practicing intermittent fasting Advice for women over 50 Strategies for dealing with menopause Tasty recipes Intermittent fasting can help you manage your food consumption without counting calories, hunger, misery, or a continuous threat to fail. You will be able to build your muscles, improve your levels of energy, get healthier, burn excess fat, and live a happy life. The steps and strategies that you will find in this book are very easy. It is for all the normal people, like you and me. So, if you are interested in intermittent fasting and want to learn about various types of fasting, scroll up and click the buy button now.

Full Product Details

9781513670560

Table of Contents

Reviews

I have been intermittent fasting for a month now and I really enjoyed this book. I already do intermittent fasting and have seen some benefits from it. I think this book provides amazing recipes. My favorite recipe from the book was the morning meat loaf. I think it has excellent information and it provides a meal plan. I really love it. I have been intermittent fasting for a month now and I really enjoyed this book. This book helped me to understand how important it is to stay hydrated. One person found this helpful The book gives well-informed background information about intermittent fasting. The book compares men vs. women on the diet, the pros and cons, also the benefits for each. The book also talks about the types that work best for women and the hormonal health for women. It covers some of the common mistakes and some concerns over the diet. This book was a very quick, easy read. I found the tone conversational, which makes the information easy to approach. Loved the recipes. Very interesting book! I never knew there was a connection between IF and infertility (although I would have to read a few scholarly articles on the subject). A very good book for beginners. Great recipes - wish there was a little more information on ingredients not in a normal pantry Everything in this book bodes well. I found this book in all regards help. A great read ever. The health benefits are amazing and enough to give me the motivation to give it a try. Knowing the why behind the idea will help me buy into the process more easily.

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available