Overview

SAY GOODBYE TO ALL THE PROBLEMS ARISING FROM MENOPAUSE Do you want to accelerate your metabolism and say goodbye to that feeling of bloating, heaviness, and constant fatigue? Are you always dieting, and tired of getting poor results? As soon as you hit 50, everything changes: Your body, your health, your energy, and there is nothing you can do about it. Diets don't work... You know that it is all being caused by your crazy hormones. You cannot turn back time, but you can actually influence the aging process and still take care of your appearance-and most importantly-in a way that will improve the quality of your life and make your self-esteem skyrocket! How? Fasting. Fasting is not about starving yourself. When done right, it's an incredibly effective therapeutic approach that produces excellent results, regardless of your diet plan, since it is based on exploiting your natural biological clock. Louisa created this guide to solve the problem once and for all. It sheds light on all aspects of intermittent fasting-from what to eat, to the mindset to have-and tells you exactly how to get started. Here what you will find inside: Why fasting is good for over 50 women health Master the 7+ most effective Fasting Methods How to track progress while fasting The role of exercise and active lifestyle in weight loss Life-changing proven tips and tricks to stay healthy and common mistakes to avoid Easy, healthy, and delicious recipes BONUS: 21-day FLEXIBLE meal plan to burn fat The great thing about intermittent fasting is that it not only boosts your energy level and helps with the reduction of belly fat, but it balances the body's hormones-a vital thing, especially after middle age. The sooner you start intermittent fasting, the sooner you will see spectacular results. Click the BUY NOW button today!

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9781802850697

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