Overview

Are you considering following intermittent fasting to help deal with many of the challenges menopausal women struggle with, such as raging hormones, weight gain, difficulty losing weight, and all manner of health problems that come with age? And are you wondering what the best way to adopt intermittent fasting without messing up your body further is? If you've answered YES, Let This Book Show You Just How You Can Easily Leverage The Power Of Intermittent Fasting To Lose Weight Rapidly And Keep It Off As Well As Optimize Your Health Effortlessly! You are reading this means you've noticed that your body is not the same as it was when you were in your 20s, 30s and even 40s, which means you cannot follow intermittent fasting the same way 20 or 30-year-olds are following it. Perhaps you are wondering... Why is fasting when you are in the 50s and above different from how you fast if you are 20s, 30s and 40s? How should you adopt intermittent fasting while you are in your 50s or more to ensure you don't cause more problems? What challenges will you experience if you don't adopt intermittent fasting customized for women over 50s? What mistakes should you watch out for a while? What ideas should you follow to make intermittent fasting work for you? If you have these and other related questions, this book is for you so keep reading! In this book, you will find: An overview on intermittent fasting, which will focus on what intermittent fasting is, its advantages and disadvantages, and the types you can choose from How intermittent fasting works to bring about the many touted benefits The best foods that have the power to help you derive the most benefits from intermittent fasting, irrespective of the protocol you've opted to follow Foods you should avoid taking if you want to get the most benefits from fasting The rules you should follow to get the most benefits Mistakes to avoid while fasting intermittent fasting How to manage menopause as you fast How to get started on the fast without feeling overwhelmed A 3-week diet plan bonus And much more! Even if the diets you have adopted have been a source of regret, allow this book to show you that intermittent fasting is the solution you have been looking for. Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!

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9781802738391

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