Overview

Studies have shown that the intermittent fasting diet increases energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and many more benefits. When you reach the age of 50 your skin loses elasticity, your hair starts to turn gray, your energy levels drop and the gaze in the mirror starts to become unacceptable. Are you a woman in your golden years and looking for a suitable diet that will help you stay fit and healthy without the headache of counting calories and being fussy about what you eat? Do you want to eat what you love, heal your body and increase your well-being by dropping those love handles ? If so, then this cookbook is for you. Even if you have tried to lose weight countless times with no tangible results in the past and have almost given up, this guide will help you regain control of your body and enjoy your golden years in perfect, great health, whether you are a woman business or stay-at-home mom.

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