Overview

Are you a woman over 50? Do you want to take control of your body, increase your vitality and lose weight? Are you tired of the trendy, deceptive diets that continually emerge on social media but never have scientific proofs to support them? Are you looking for a regimen to lose weight in a healthier way, which goes along with your body's natural processes? If your answers are YES! Keep reading. If you are a woman over 50, you are probably experiencing the many changes that this new phase of life brings us. Most of them are positive, but some are a little more difficult to accept. We should celebrate this stage in our lives and not desperately try to make our way into these unknown waters that menopause brings. And that's where intermittent fasting comes in. In Intermittent Fasting for Women Over 50, I teach you the intermittent fasting principles and focus them directly on your specific needs as a woman over 50. This book covers: Intermittent Fasting Benefits of Intermittent Fasting Get Started with Intermittent Fasting Foods to Eat and Foods to Avoid Pros and Cons of Intermittent Fasting Common Mistakes and How to Avoid Them Tips and Tricks Different Recipes And much more! These are just some of the points we will cover in Intermittent Fasting for Women Over 50. The book is designed to make your journey; once you reach the last page, you will immediately understand and appreciate the benefits of fasting. Intermittent can bring to your life. Also, I have included some detailed recipes, including nutritional values, that can help you bring the principles of intermittent fasting into your kitchen, and I have also attached my recommendations on specific foods; all tested by me, which will help you to understand the mechanisms of intermittent fasting better and will help you stay full longer. As a woman over 50, you deserve to start appreciating your life. Intermittent fasting is the ideal way to minimize the challenges associated with menopause, reduce the likelihood of developing new diseases, and be more energetic. If you are ready to conquer this new phase in your life, this book is your greatest asset! So, what are you waiting for? Click BUY NOW and improve your health and shape!

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9781802667745

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