Overview

Are you tired and unmotivated from dieting without getting results? Do you want to increase your energy, improve your memory, rejuvenate your cells and feel better? If so, intermittent fasting is the way to go! The fastest way to gain weight is to eat little during the day and a lot at night !! Hunger, like sleep, builds up during the day, exploding in the last hours of the day, when our metabolism is less efficient. Instead, the latest scientific research on weight reduction reveals that eliminating or at least reducing calories at dinner, even if only for a short time, has been shown to be effective in terms of weight loss and overall health improvement. This book is written specifically for us women over 50, and in addition to taking into account the differences between the body of a 50-year-old and a 20-year-old, it promotes the most effective dietary method for us. Intermittent fasting isn't just another fad. Intermittent fasting means that in certain situations you do not feed your body for a certain period. The technique guarantees incredible results because it is based on the exploitation of our natural biological clock, called the circadian rhythm system ( circadian means all day ). This system regulates a wide range of bodily functions, such as blood sugar, red blood cell production, hormone levels, and body temperature. It is a new lifestyle that you will want to follow for the rest of your life and it will help you lose weight and maintain it into your 50s. You will learn the amazing benefits of intermittent fasting in this book. It is not just another diet; it is a lifestyle that strives to help you maintain a healthy metabolism and cleanse your system. It's a flexible way to eat right, stay healthy, and lose weight for the rest of your life! These are the contents of this book: What is intermittent fasting Health benefits of intermittent fasting. Advantages and risks of intermittent fasting compared to the traditional diet How does the woman's body change? Losing weight through an intermittent fasting diet Exercises during the intermittent fasting diet Cleaning System with Autophagy 21 Days Meal-plan 100 Intermittent Fasting Recipes Intermittent fasting can also help with various health problems, feel less bogged down by food, and even live longer. You will learn everything you need to know about intermittent fasting and will be able to start your fast today. Ready to boost your metabolism? Click the BUY NOW button!

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9781803613178

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