Overview

Kickstart your journey to good health and uncover the amazing benefits of intermittent fasting! Have you always wanted to live a healthier lifestyle, but you were never sure where to begin? Have you tried tons of other diets before and never seen success? Are you looking for a simple, common-sense plan to help you hit your health goals? Then this bundle is for you! Packed with easy-to-follow advice and the latest knowledge in nutrition, this ingenious 3-book collection is specially written to help women over 50 take charge of their health and create a dieting plan that works. Inside, you'll find a common-sense approach to the world of intermittent fasting - a powerful way to take advantage of your body's natural fat-burning abilities with easy and all-natural routine changes. Covering the basics of intermittent fasting, the best foods to eat, common pitfalls to avoid, and loads of mouth-watering recipes with proven superfoods, this bundle reveals the only eating plan you'll ever need! Inside Intermittent Fasting for Women Over 50, you'll discover: Exploring Intermittent Fasting and How It Can Help You Revitalize Your Health Tons of Handy Tips and Tricks For Making Fasting a Breeze The Top Foods To Eat (and Avoid!) When Fasting Special Superfoods For Women Over 50 And a Ton of Delicious Recipes For Every Occasion! Inside Intermittent Fasting 16/8, you'll learn: A Step-By-Step Guide To The Intermittent Fasting 16/8 Method Proven Fasting Strategies For Rapid Weight Loss Simple Fasting Hacks For Boosting Your Motivation Common Fasting Mistakes - and How To Avoid Them And a 14-Day Meal Plan To Kickstart Your Fasting Journey! And Inside Intermittent Fasting for Women, you'll uncover: Why Intermittent Fasting Is The Easiest Diet Easy Ways To Naturally Increase Your HGH Levels How To Rebuild Your Eating Schedule and Recover From Food Abuse The BEST Exercises For Women And Much More! No matter your background, health, or your exercise routine, this brilliant collection shows you just how easy it is to embark on your journey with intermittent fasting and begin seeing the incredible benefits for yourself. If you're tired of struggling with your weight, or if you want to make the most of your body as you enter a new stage in your life, then intermittent fasting is for you. Ready to give fasting a try? Then scroll up and grab your copy today!

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9781801147316

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Reviews

I discovered this book 5 months ago. It is simple and very straightforward. If you are interested in changing your habits and lifestyle and feel healthier you should read this. So far I have been intermittently fasting for 30 days and it feels completely natural to me. Mary G. I read many other books about this topic and I am happy to say I finally found a book written from a woman to other women. I bought Intermittent Fasting for Women six months ago and it changed my life so quickly. Lucy P.

Author Information

Hello, I'm Asuka. I'm a woman, a diet expert and most of all i am a mom. We all know how difficult it is to combine work and family together with an healthy nutrition. And that's why I wanted to share with you my 15 + years of experience in nutrition to help people like me who want to stay fit eating healthy food, without giving up the dishes they love. After my graduation i started to be interested in finding the best ways to balance weight and metabolism and feel good without getting hungry. All my studies focused on saving energies within a dietary regime to survive the frenetic world in which we live. Work, social life, children need a lot of energy. This is why I decided to write these books to help people who, like me, need to feel good without giving up on the things that make them happy. I hope that everything I learned in these years will make you enjoy your life in the healthiest way.

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