Overview

Do you feel the need to detoxify your body in a natural and balanced way? Are you considering intermittent fasting to help you lose weight consistently and permanently? Are you wondering the best way to adopt intermittent fasting without straining your body? If you answered YES Let this book show you how you can harness the power of intermittent fasting to lose weight quickly and keep your body and your body healthy. Intermittent fasting is the practice of scheduling regular breaks from eating. With a safe and simple approach, intermittent fasting will help you burn fat, achieve weight loss, have more energy and feel younger. Discover the incredible health benefits, including managing diabetes and chronic inflammation, and get expert advice from nutritionists on how to fight hunger, fast safely and succeed in the long term. The truth is that intermittent fasting programmes are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promote weight and body fat loss (especially stubborn belly fat) Stabilising blood sugar levels, reducing insulin resistance and managing diabetes Increase resistance to stress and suppress inflammation Improve cardiovascular health, including reducing resting heart rate, blood pressure and 'bad' cholesterol levels Support brain health and improve memory Combat premature ageing Promote a healthier gut Increase psychological well-being So, would you like to start an intermittent fasting plan and embark on a leaner, healthier and longer life? In this book you will find: The best foods that have the power to help you get the most benefit from intermittent fasting, no matter what protocol you choose to follow. Foods you should avoid if you want to get the most benefit from fasting. Rules to follow to get the most benefit Mistakes to avoid during intermittent fasting How to start fasting without feeling overwhelmed A 3-week diet bonus Lots of tasty and easy-to-prepare recipes Learn how to choose the right eating and fasting window for you, overcome challenges and maintain a long-term intermittent fasting lifestyle. And much more! So, do you want to start an intermittent fasting plan and embark on a leaner, healthier and longer life? Buy it Now and your Customers will never stop using this amazing book.

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9781802992502

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