Overview

Are you tired of counting calories but remain unable to lose any weight? Are you looking for a natural way to lose weight? If you want to learn more, keep reading! This book provides you with a solution to all of your worries about your weight and health, further covering the ins and outs of intermittent fasting, especially for women in their 50s once they hit menopause. In today's modern world, staying in shape is difficult, but things get harder for women in their 50s due to hormonal changes taking place. Following unhealthy diets is not advisable and older women need an easier way to lose weight that won't leave them irritable. The answer is intermittent fasting!This book further discusses: -Basics of intermittent fasting and its origins-Intermittent fasting rules-The science behind intermittent fasting-Intermittent fasting for older and postmenopausal women-Foods to consume and avoid -Foods to break your fast-A 4-week action plan-Quick and healthy recipes, ranging from breakfast to dinner and snacks, with easy-to-follow instructionsSo what are you waiting for? Intermittent fasting is one of the best diets you can follow to shed those extra pounds. BUY THIS BOOK NOW to realize your true potential and live a happier, healthier life. Become the best version of yourself that you can be!

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