Overview

Are you like so many women who struggle with weight gain, lack of energy, weight loss plateau's, and confusion about what diet and exercise program is best for you? Are you tired of counting calories, running on a treadmill, and eating low-carb tasteless meals and snacks? Intermittent fasting is one of the most popular nutrition and dieting trends in the fitness industry today, but it's far from a new concept! This style of cycling through eating and fasting periods is the way your body was created to eat, but the limitless buffet of foods and snacks of modern times have derailed your instincts. Many women have enjoyed success from following an intermittent fasting program including well-known Hollywood stars! It's not a diet, it's not restrictive, and it's not complicated. Instead, intermittent fasting allows you to forego the burden of calorie counting, continue to enjoy your favorite foods and simplify your meal routine-all while enjoying various health benefits and weight loss. This book will walk you through everything you need to know about intermittent fasting specifically geared toward women: Evidence-based research and studies proving the effectiveness of intermittent fasting Discover the way your body was meant to eat, backed by science and human history Various popular styles of intermittent fasting-there's sure to be one that fits your specific needs and goals Dietary and fitness considerations for women practicing intermittent fasting Women-specific concerns regarding intermittent fasting, weight loss, fertility, and overall health Instructions so you can start losing weight with intermittent fasting today And more! If you've tried and failed to lose weight, gain control of your health, and increase your energy and confidence, this book is the answer you've been waiting for! A simple, easy to understand instructional guide for women who want to look and feel better without hours of exercise and impossible to follow restrictive diets.

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9781545538340

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My name is Daniel Jonas and I'm a passionate Fitness Expert and Nutritionist currently based in Basel, Switzerland. Both driven and equally as dedicated, I'm on a mission to assist people in attaining optimum health and total-life balance, starting with their weight. Through the power of intermittent fasting and other leading-edge techniques, I teach my clients how to effectively lose weight and maintain a healthy body. During my free time, I enjoy exploring new places, eating healthy food, and reading health-related books.

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