Overview

Would you like to know the method to rejuvenate, lose weight, cleanse and improve your health in a few weeks without giving up your favorite dishes? How great would it be to look in the mirror again without that nasty feeling of inadequacy? If the answer is yes, then this book is for you! In this moment, you are living your golden years, and you are in a continuous search for a diet suitable for your age that will help you stay fit and healthy, without too many sacrifices, and without giving up the pleasure of a good meal. Probably, you have already tried so many without satisfactory results. Well, now you can stop searching! Fasting is a very ancient healing practice from Asia, and it helps reduce many health problems, including: - digestive issues - obesity, diabetes - high blood pressure - irregular heartbeat - high cholesterol - and many more. Although it sounds simple, I strongly advise you to never practice intermittent fasting without guidance. This book will help you avoid mistakes that may give you the opposite result than you hoped for. This book is the only thing you'll need to understand and use the 100% potential of Intermittent fasting, without making mistakes. Inside the book, you will find: A beginner's guide to Intermittent Fasting for women over 50 How to physically and mentally prepare for intermittent fasting Advantages and Risks of Intermittent Fasting The science of intermittent fasting Common mistakes to avoid to not get the opposite result Exercises to do for senior women while Fasting Intermittently Types of Intermittent Fasting (and how to choose the best one for you) Easy-to-follow recipes with step-by-step instructions A seven- day meal plan Fasting intermittently provides a person with many health and mental benefits. Losing weight is the most highlighted one, since obesity and being overweight are the main causes of many chronic diseases. It further helps with Reduction of insulin and lower blood sugar levels in the body while fasting which helps in reversal of diabetes Increase in growth hormones Mental awareness and clarity of mind Reduction in belly fat and cell damage from oxidation Low risk of hypertension Anti-inflammatory lifestyle You have probably tried many other diets in the past to lose weight and have never achieved the desired results. This is quite common because other diets are focused on effects and not on causes. With this book, you will figure out how to deeply change your body in a natural way and with a lot of side improvements. Keep the control of your health again, and you will see the bright of your body back! (Your colleges at work will die with envy for you!) You will fall in love with the person you see in the mirror again, and the people around you will immediately notice your transformation. Many people will think your daughter is your sister! So, what are you waiting for? You are one click away from finally reaching the body of your dreams! Click BUY NOW and finally get your 20 years ago body!

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9781801154895

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