Overview

Are you a woman over 50 and want to learn how to use intermittent fasting to reverse the signs of aging?Have you tried several diets to lose weight but never got the results you expected? If yes, then this book is for you. Many people have pursued various diets over the years with almost no lasting success, and finally discovered intermittent fasting. Intermittent fasting is a calorie-restricted lifestyle that supports the body and mind as an alternative to traditional dieting. Hormonal complications, Menopause, irritability, inflammation, restlessness are just some of the physical and psychological changes that women after 50 usually experience. Taking care of your body and loving it can be a remedy, and the beneficial results can be felt in your mind as well. Intermittent fasting is a proven and effective way for women to lose weight and live a happier, healthier life. This guide covers everything you need to know about intermittent fasting for women over 50, and will be a source of motivation for you to tackle the moments that threaten to drive you crazy. This book is a complete and detailed guide to everything for which intermittent fasting is meant for. Inside Intermittent Fasting For Women Over 50, you'll discover: The basics behind intermittent fasting Different types of intermittent fasting Fasting and how it affects the female body. Intermittent fasting exercise Autophagy and Intermittent fasting Practical tips for fasting. Pros and Cons of Intermittent fasting Bursting the myths You will also find more than 100 easy and tasty recipes, including: Tasty Fasting recipes for breakfast Tasty Fasting recipes for snacks Tasty Fasting recipes for lunch Tasty Fasting recipes for dinner Tasty Fasting recipes with fish Tasty Fasting recipes with poultry Tasty Fasting recipes with vegetables Tasty Fasting recipes with eggs Tasty Fasting recipes with pork Tasty Fasting recipes with beef Tasty Fasting recipes with fruit Tasty Fasting recipes with desserts Tasty Fasting recipes with smoothies 14 days meal plan with shopping list Intermittent fasting can affect multiple aspects of your life, not just the composition of your meals, and it involves more than just adjusting what you eat; it involves changing what and how you eat. It can be considered a lifestyle rather than a diet, and this book addresses it as such. Learn how intermittent fasting will help you change your life and make the right decisions for your body by reading a book written specifically for women over 50 and based on specific research and scientific facts. Get a copy of Intermittent Fasting for Women Over 50 now! It just might change your life.

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9781914164538

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