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OverviewInt rm tt nt f t ng a w f eating that f u m r n when you t than what u eat. One ul r nt r r t t n, known as th 16:8 m th d, nv lv fasting for 16 h ur and t ng meals within an ght-h ur window. W th th 16:8 plan, u uld h v dinner t 7 p.m., k breakfast the next morning, nd eat lunch t 11 .m. An th r r h: S t t ng nd f t ng t m f r the w k. Y u might follow ur regular eating routine f r f v d f the week, f r n t n , but th n drastically reduce ur l r f r the r m n ng two d . Fasting can l n lud m l t l r tr t ng f d for a full 24 hours, ll w ng only drinks such w t r, unsweetened t , and bl k ff Read This Book and Discover Effective Delicious Diet Recipes To Regulate Your Blood Sugar Full Product DetailsAuthor: Lora LewisPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.70cm , Length: 28.00cm Weight: 0.331kg ISBN: 9798546614478Pages: 136 Publication Date: 02 August 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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