Overview

Intermittent f t ng (IF) is urr ntl n of the w rld' m t ul r h lth and f tn tr nd . People are u ng t t l weight, m r v their h lth nd simplify th r lifestyles. M n tud show that it n have powerful effects n ur body nd brain nd may even help u l v l ng r. Th is the ultimate b g nn r' gu d to intermittent f t ng. Int rm tt nt f t ng (IF) n eating pattern th t l between periods f f t ng nd t ng. It d n't f which f d you h uld t but r th r wh n u should eat th m. In this respect, t' n t a d t n the nv nt n l n but more ur t l described as an t ng pattern. C mm n nt rm tt nt fasting m th d nv lv d l 16-h ur fasts r f t ng for 24 h ur , tw r w k. Fasting has b n a r t thr ugh ut hum n evolution. An nt hunt r-g th r r d dn't h v supermarkets, refrigerators or f d v l bl r-r und. S m t m th uldn't f nd anything t t. A a r ult, hum n evolved t b bl t fun t n without food f r xt nd d r d f t m . In f t, f t ng fr m time to t m m r n tur l than always eating 3-4 ( r m r ) m l per d . F t ng l ft n d n f r r l g u r r tu l r n , including n Islam, Chr t n t , Judaism nd Buddh m.

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