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Excessive weight becomes the number one problem, discouraging not only adults but children as well. There are several reasons for this: the abundance of food, the rising standard of living in America, on the one hand, on the other - a shorter working day, a shorter working week, the availability of modern means of transport. And many tools to help you work. It would seem that a person has less work, which means less need for food. But food diversity artificially stimulated appetite, and rising incomes are driving up food consumption. Hygienists are, first of all, realistic. They argue: You can't fake the fact that the fastest, most proven, and safest path to weight loss is fasting, and the only sure way to keep weight at an average level is to avoid an unhealthy diet. The method of losing weight by following a specific diet is very rarely successful because it is a long process that requires serious self-control, which the average person is not always capable of. It is not surprising that an obese person, having lost several pounds in a short period of fasting, has believed in the positive effect of such treatment, returns to old habits, overeat, and regains its former size. It is sporadic to find a fat person who methodically follows a diet that promotes weight loss.

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9781914375217

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