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OverviewWhat is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing the hours in which you eat and fasting the rest of the hours of the day. The recipes contained in this book are well balanced and packed with plenty of fresh ingredients, to help fuel you through your day, while not restricting volume or flavour. Full Product DetailsAuthor: The Australian Women's WeeklyPublisher: Are Media Imprint: AWW Cookbooks Dimensions: Width: 19.20cm , Height: 1.60cm , Length: 24.30cm Weight: 0.532kg ISBN: 9781925866810ISBN 10: 1925866815 Pages: 164 Publication Date: 29 November 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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