Overview

Intermittent Fasting and Keto for Women over 50: the perfect cookbooks to help you lose weight, prevent diabetes, have a healthy lifestyle, unblock your metabolism and look good. Would you: Be full of energy and zest for life? Burn fat without depriving yourself? Enjoy a delicious and healthy diet? Yes? Then it's time to consider these diets! It's great to lose weight, especially if you've been trying for a long time without success. these diets are not difficult to follow and have incredible benefits beyond weight loss. Keto and intermittent fasting have taken the world by storm because they are the best diets to help you stay young, fit and healthy! These books can be your practical guide to everything related to intermittent fasting and keto! Here's what you'll find in these diets: Keto Diet 101: everything related to one of the most effective diets ever, distilled into simple and easy to follow explanations, with clearly outlined benefits Keto Foods: Get the only list of all the foods you can or can't eat on a Keto diet, plus a list of foods you can enjoy in moderation. 34 Recipes: Delicious Keto recipes for every meal of the day, with full ingredient lists, instructions, calorie and micronutrient breakdown. 28-Day Plan: No need for stress, this book will provide you with an easy-to-follow 28-day meal plan that you can prepare ahead of time and enjoy each day as you lose pounds and improve your health. The history of intermittent fasting. How it works for women over 50. The different types of intermittent fasting diets. How your body will heal. Hardcover. So are you ready to start a new, healthy chapter in your life? Take advantage of the offer now and buy the 2 best books on diet for a special price. Scroll up and click Add to Cart for your copy now!

Full Product Details

9781667109831

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available