Overview

Do you want to get a perfect body physique?Do you want to heal your body, shed weight, look fresh and regain your self confidence?Are you confuse on how to start your journey on intermittent fasting?Are you sick and tired of those weight loss plans and bland diets that never seem to work out? Looking for a change of lifestyle rather than just another dieting gimmick? Then keep reading......Intermittent fasting is a pattern of eating cycles between periods of fasting and eating. It is not a diet in the actual sense but an eating pattern. It means fasting over a specific time period such as 12-48 hours. The windows for fasting and feeding differs as there are number of intermittent fasting strategies.I have discovered that food responses differs widely between individuals, even identical twins will react differently to the same food. In this book, you will discover your own type of reaction to food, get ready to find answers to most of your questions and concerns.Overweight and obese people people are at a higher risk of stroke, heart disease and more as they get older. But you don't have to stop eating your favorite food just because you want to lose weight. You can lose weight by eating everything you want. Don't be surprised - YES you can achieve this with intermittent fasting. I have complied all the tips you need in this book. Here are the contents of this guide: -Introduction to intermittent fasting-What happens when you eat-How fat and sugar end up in the blood-What do the levels of triglycerides and blood glucose suggest about your metabolism.-What happens when you fast-How intermittent fasting effects vary in men and women-Different types of intermittent fasting-Best types of intermittent fasting-Beginners tips to get started-Intermittent fasting for women: A beginners guide-How to get started with 16/8 intermittent fasting-Advantages/Disadvantages of 16/8 intermittent fasting.-Healthy weight loss and intermittent fasting for women over 50-Benefits of intermittent fasting for women over 50-Intermittent fasting for older people-Intermittent fasting for longevity-Safety and side effects of intermittent fasting.-Answers to patients frequently asked questions-And lots more!This book specially written by a medical doctor is specifically designed for those who wants to lose weight and boost their metabolism through intermittent fasting.So what are you waiting for? click the BUY NOW BUTTON, get a copy of this great guide and explore.

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