Overview

Do You Want To Lose Weight While Eating Delicious Meals? Intermittent Fasting 16:8 for Women over 50 is the best way to get rid of stubborn body fat, especially if you do not exercise or do not have a lot of time to eat healthy meals. This is part of the most successful ways to reduce extra body fat without the need for grueling diets and hours of exercise each day. If you are tired of diet regimes that are too slow, too complicated, or not always useful, cheer up. Intermittent fasting will make you lose weight and gain health. Studies have shown that Intermittent Fasting diet raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol and much more benefits. There are numerous approaches to intermittent fasting and studies supporting the multitude of benefits for general health and well-being. From fasting for a few hours a day to skipping meals two days a week, intermittent fasting can be an easy way to improve your health and reach your weight loss goals at the same time. Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders. With this book you'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry) you will always have only to choose what healthful recipe you prefer to eat, without losing your time searching everywhere. In this Cookbook, one can find: Almond Coconut Egg Wraps Bacon & Avocado Omelet Lamb & Asparagus With Tangy Sauce Delicious Turkey Wrap Mexican Pork Stew Chicken With Mustard Sauce And Bacon Embrace fasting and enjoy your meals more than ever with Intermittent Fasting 16:8 for Women over 50 . Pick up your copy today and start cooking amazing recipes!!

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9781803017129

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