Overview

COOKBOOK WITH COLOR PICTURES Searching for a way to get optimum gut health, have more energy, and finally shed those stubborn pounds for good? Your quest has ended! Did you know? Lectins are proteins found in countless foods that reduce the body's ability to absorb essential nutrients. Once ingested, they can create damage and discomfort in the gut, potentially leading to chronic inflammation and disease. Irritating , isn't it? But... what if you put your hands on a single cookbook that provides you with the best recipes to address gut health, get back in your best shape, boost longevity, and once again feel as energetic as a teenager? This will be possible, as these lectin-free recipes will make your intestines absorb more nutrients and clear your gut by bad bacteria, making it easier to lose weight and keep it off. Who this cookbook is designed for? Whether you suffer from irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), leaky gut , or simply you feel better without lectins and want to prevent diseases, in this cookbook you will always find the perfect recipe for you and your loved ones! Let this book take you by the hand and, just like a seasoned-veteran Master Chef, prepare healthy, mouth-watering, and budget-friendly meals for the whole gang, including: Easy, Quick & Effortless Soups (Quinoa, Lentils, Mushrooms...) Mouth-watering Stews, Dips & Spreads Healthy Veg-based Recipes Everyday Recipes Top Recipes to Die For... It's time to take your health and well-being seriously. BUY IT NOW to get your body's digestive system back on track and actually see the weight that you want to lose come off, forever.

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9781803075532

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Reviews

Gut health is a top priority for most of us, and this cookbook has it all! A quick comprehensive guide with a good variety of delicious meals for allergic-to-lectins people, which include nutritional values and easy-to-follow directions! Great for newbies. Ayla Massey, author of The Don't Deny Diet Perfect for everyone! There are a ton of wonderful recipes in here that are clear, easy-to-follow, and delicious. There are also a bunch of recipes I know my kids are going to like, so I love that this is so family-friendly. I think that no matter what I want to cook or why, there's something in here that will satisfy everyone, not only allergic patients. This is a wonderful book for beginners or folks who feel a little more confident in their skills. Jean Sparks, founder of Morelife 5 out of 5! This cookbook includes every recipe you need to know and cook to lose weight fast in a healthy way. Definitely recommended. Charlie Campos, entrepreneur Everyday ingredients, tempting easy recipes Jimi Hollis, journalist

Author Information

Chiara Shelton is an Integrative holistic nutritionist, chef consultant, recipe creator, and wellness expert based in New York. She is the author of the first American Lectin-Free Cookbook. She currently works alongside leading and progressive naturopaths, chiropractors, acupuncturists, and local doctors. The author believes that you are what you eat (her favorite motto). Her approach to wellness stems from her passion to help others not be scared of food because food should taste good. She loves teaching people how to live a healthier life and shares her passions in all her cookbooks.

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