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OverviewMore than 130 million American adults have sleep-related problems. If you or someone you love is one of them, you know how monstrous insomnia can be. But there's hope! Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders. There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better. Find out- -what type of insomnia you have -how much sleep you really need -what kind of environment is most conducive to sleep -how a spiritual connection can make a difference -when professional help may be needed -how to help a sleepless child or spouse What you read here will help take the dread out of going to bed. Full Product DetailsAuthor: Linda K. DeVriesPublisher: Shaw (Harold) Publishers,U.S. Imprint: Shaw (Harold) Publishers,U.S. Dimensions: Width: 13.80cm , Height: 1.00cm , Length: 20.80cm Weight: 0.190kg ISBN: 9780877881841ISBN 10: 0877881847 Pages: 168 Publication Date: 01 March 2000 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationLinda K. DeVries, a recovering insomniac, has spent many nights fumbling through magazines and books looking for help to sleep better. She lives in Wisconsin and is the author of Spiritual Nightlights- Meditations for the Middle of the Night. Tab Content 6Author Website:Countries AvailableAll regions |
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