Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health

Author:   Dr Kristen Casey ,  Stephanie Richardson ,  Roxanne Black
Publisher:   Tantor Audio
ISBN:  

9798212426930


Publication Date:   14 March 2023
Format:   Audio  Audio Format
Availability:   In stock   Availability explained
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Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health


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Author:   Dr Kristen Casey ,  Stephanie Richardson ,  Roxanne Black
Publisher:   Tantor Audio
Imprint:   Tantor Audio
Dimensions:   Width: 13.60cm , Height: 1.60cm , Length: 17.00cm
Weight:   0.077kg
ISBN:  

9798212426930


Publication Date:   14 March 2023
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Dr. Kristen Casey is a clinical psychologist, author, and content creator. She is the founder and owner of a private practice and consultation company in Missouri. She is also a popular TikTok doctor on insomnia and other sleep issues. She was an EMT for five years before she became a psychologist, where she struggled with her own insomnia, and uses her experience to guide others to creating health sleep habits. Her approach toward treating others is inclusive, empathetic, and honest in acknowledging we all experience life from a different perspective, so require unique treatment. Her doctoral clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and utilizing modalities rooted in science and research. Dr. Casey is most known on social media such as TikTok and Instagram for providing evidence-based mental health and wellness content about insomnia, anxiety, and depression in authentic and relatable ways. The goal of her platform is to reduce the mental health stigma and promote authentic life experiences. Stephanie Richardson records audiobooks from her professional home studio near the mountains in Utah. She places a special emphasis on bringing positive and wholesome content in the world and records work in a variety of nonfiction and fiction genres, including self-development, memoir, children's and young adult, and cozy mystery. She has trained with award-winning narrators PJ Ochlan and Sean Pratt and was awarded the ABR award for best mystery in 2020. While not enjoying a book, she can be found playing zoo-keeper to her four rambunctious children, playing nerdy board games, or talking to her plants.

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