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OverviewDo you have a tough time staying or falling asleep? Do you struggle to go back to sleep if you wake up in the middle of the night? Do you feel like your lack of sleep is harming your quality of life? Do you wish to regain control of your sleep and your life? Are you tired of letting insomnia control your life? Are you tired of tossing and turning all night, checking the clock hour after hour? If yes, then this is the perfect book for you. Here is a preview of what you'll learn... Common Myths of Insomnia and How They Don't Work Natural Supplements You Need In Your Pantry At All Times The Worst Things You Can Do and Why You Still Do Them How Your Diet Can Cause Insomnia How Your Phone is not Helping Your Insomnia 9 Things You Have to Stop and Start Doing Today Much, much more! We can figure out exactly what to do in order to get a good night's sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good! Full Product DetailsAuthor: Joe GranadosPublisher: Chris David Imprint: Chris David Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 20.30cm Weight: 0.195kg ISBN: 9781998769179ISBN 10: 1998769178 Pages: 192 Publication Date: 18 November 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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