Overview

Better immunity, detoxification, and a stronger digestive system: When it comes to a health booster, it's tough to beat fermented foods. Sandor Katz, the author of Wild Fermentation and The Art of Fermentation, points out that the process of fermenting foods is as old as humanity. It has been used as a way not just to preserve a range of items, from vegetables to milk, but also to make those foods more nutritious. Basically, the fermentation process preserves nutrients. But it also breaks them down into more easily digestible forms. For example, soybeans contain complex proteins that release valuable amino acids only through fermentation. Fermented foods are rich in probiotic bacteria so by consuming fermented foods you are adding beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system, and enhancing the immune system. Do you want to make fermented food? this book is for you. This book teaches you the ins and outs of fermentation with simple instructions for fermenting just about every kitchen staple. Complete with tasty recipes for turning fermented foods into meals, you'll relish the opportunity to fill each day with mouthwatering dishes like: Sourdough Belgian waffles Miso and mushroom soup Sauerkraut Pretzel grilled cheese Chickpea and wild rice tempeh Hard cider pie Buy this book now.

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