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OverviewLow-carb diets, when followed appropriately, can offer several benefits for individuals in Indonesia or anywhere else: 1. Weight Loss: Low-carb diets can lead to significant weight loss, primarily by reducing water weight and burning stored fat more efficiently. 2. Improved Blood Sugar Control: For those with diabetes or prediabetes, reducing carb intake can help stabilize blood sugar levels and reduce the need for insulin or other medications. 3. Better Heart Health: Low-carb diets often lead to improvements in various risk factors for heart disease, such as lowering triglycerides, increasing HDL (good) cholesterol levels, and reducing blood pressure. 4. Increased Energy: Many people report feeling more energized and mentally focused on low-carb diets, as they stabilize blood sugar levels and reduce energy crashes associated with high-carb meals. 5. Reduced Risk of Metabolic Syndrome: Metabolic syndrome, characterized by a cluster of conditions like high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, is less prevalent among individuals following low-carb diets. 6. *Improved Digestive Health: Cutting out processed carbs and increasing fiber-rich vegetables and fruits can improve digestive health and alleviate issues like bloating and constipation. 7. Better Dental Health: Lower carb intake means less sugar consumption, which can lead to improved dental health and a reduced risk of cavities and gum disease. 8. Increased Longevity: Some research suggests that low-carb diets may contribute to a longer lifespan by reducing the risk of chronic diseases and promoting overall health. However, it's essential to note that the effectiveness and suitability of a low-carb diet can vary from person to person, and it's crucial to consult with a healthcare professional or a registered dietitian before making significant dietary changes. Full Product DetailsAuthor: Susan ZeppieriPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 1.10cm , Length: 27.90cm Weight: 0.472kg ISBN: 9798883262455Pages: 198 Publication Date: 29 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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