Overview

In Your Vagina is a refreshingly entertaining, profound, inclusive how-to-guide on coming back into a relationship with your pelvis (vagina, vulva and womb). Over 70% of people will experience pain in their vagina at some point in their lives, and yet the vagina is often ignored in our society. Period pains, painful penetration, and numbness is rife. Not to mention the fastest-growing plastic surgery is in fact, labiaplasty. In Your Vagina is an essential pelvic health focussed book, supporting people to understand their needs with their pelvis through five steps. What if we could heal our relationship with ourselves and in turn with those around us by working with our vagina? What if the shutdown of our pelvic health has created such a disconnect from ourselves that when we start working with our pelvis in this way, we open ourselves up to the most joy and happiness we have experienced...maybe even ever? This life-changing handbook hits a couple of very important notes in that it is actually inclusive and nervous-system-led. Using what Gale calls 'The metamorphosis method, ' we can facilitate our healing. We are encouraged to finally trust our intuition through being guided by key practices and questions while cocooning into the love, support and cheerleading of Gale's words. Readers are taken through five steps which are as follows: Step One: Holding onto the Cracks in Our Foundations-looking at our foundations, including an exploration of how society approaches the vagina. Step Two: You Deserve More Mothering-exploring how we were mothered and what mothering ourselves looks like today. Step Three: Look Your Vulva in the Eye- understanding 'mirrovulva' work and how to weave this into our every day for more liberation and freedom from our subconscious binds. Step Four: An Orgasmic Cup of Tea- what is pleasurable and joyful to you, and how can you find more pleasure daily? Step Five: It's All in Your Vagina- somatic touch with the pelvis. The Key to Your Happiness- Further groundwork with the pelvis. The book is filled with resources, including a go-to space to find any physical manifestations with the pelvis and how to holistically support them. As well as key practices scattered throughout the book, making it tangible and practical. Written in Naomi's educational, no-nonsense, fun style, In Your Vagina is THE book you'll need to come back into a relationship with your pelvis. Naomi Gale is uniquely placed as a qualified teacher and pelvic health practitioner, educating us to explain exactly how to heal our relationship with our body through key tools that all work with the pelvis at whatever stage of our journey.

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9781739205836

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