Overview

Do you struggle with bursts of emotions or overwhelming feeling, such as shame, guilt, fear, unexplained anger, mood swings, nervousness, or phobias? Does your brain constantly portray negative thoughts or images? Have you experienced trauma just not sure what? When we endured a traumatic experience, especially in childhood, the aftereffects are painful remembrances of those circumstances that took place. The overwhelming sensations can hinder us from leading the productive life we so sell deserve. Written by a Certified Trauma Recovery Life Coach and Trauma Survivor with 30+ years lived experiences for Trauma Survivors. In The Mind: Cognitive Distortions is a powerful workbook that brings forth understanding and proven recovery all in one book. Reducing emotional and physical pain, so you can truly find your authentic self. The tailored approach in this workbook will help you identify the root causes of your Cognitive Distortions and/or Negative Thoughts, so you can finally move past the difficult thoughts and feeling keeping you in this spiraling cycle. Learn to be set free and unstuck and live the life you so well deserve.

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Reviews

"""Beautiful Flawed Warrior nailed it! A workbook so easy to read and understand without the hard language. Challenging worksheets that activate the mind to promote brain growth and expand capacity."" ""A first of many workbooks written by a trauma survivor using life experiences for other survivors. How powerful in itself. That says a great deal about Beautiful Flawed Warrior"" 'Beautiful Flawed Warrior has truly taking trauma survivors to the next level. This book is FULL of education, resources and tools relating to overcome the aftereffects of complex trauma. It's like having your own personal coach walking you through it all"" ""The proven exercises noted in this workbook are a first ever for me. I have never seen or heard of them before. An asset to the trauma community of survivors. This book is going to change the way we work with clients."""

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