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OverviewIf you've ever heard the nicknames nerd neck, text neck, reading neck, and driving neck, then you might be suffering from something easy to fix - forever. Many bad habits of contemporary living can cause this. The key culprit is long periods of time looking down. And to fix forward head posture and prevent neck pain, this book will introduce: - What forward head posture is, and how you can fix it - permanently - How to avoid the painful negative effects of having a desk neck - How to properly correct forward head posture with specific exercises and what exercises and stretches you must do. - Strengthening and stretching exercises to toughen up your neck - 5-minute fixes so you can easily fit them into your schedule - Maintenance so you don't relapse into bad posture - Adjustments so simple, they work in your sleep. Full Product DetailsAuthor: Leo PlatzPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.100kg ISBN: 9798542743790Pages: 58 Publication Date: 24 July 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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